Here are 5 Easy Steps to Lose Belly Fat, once and for all:
1) Take the supplement CLA. In studies done in the US and two Swedish studies in 2001 and 2004, research showed belly fat loss of 4% in patients without any calorie reductions. In addition to belly fat reduction, CLA also enhanced muscle growth, increased metabolism and lowered insulin resistance, cholesterol and triglycerides. This stuff really packs a wallop and does so without any known side effects.
2) Lower your cortisol levels. There are a number of things that cause us to have higher cortisol levels. But the big four are Stress, Caffeine, Insulin and Sleep Deprivation. As you might expect, some of these are easier to handle than others. Following are a few things that might help in lowering your cortisol levels:
