Comments on: Beginner Six Pack Abs Workout, lose belly fat fast

By: madis342

madis342 — Mon, 03 May 2010 01:37:44 +0000

im so sick of 6 pack workouts i ´have tried them all but nothing i got a 6 pack but i got lil belly fat on them and i cant lose that fat wat ever i do it stays the same only my 6 pack abs are getting stronger

By: nemen91

nemen91 — Mon, 03 May 2010 01:24:27 +0000

seriously @ the end…:P thats a joke right?

By: moricestreet909

moricestreet909 — Mon, 03 May 2010 00:32:45 +0000

@nemen91 No joke buddy!

By: moricestreet909

moricestreet909 — Sun, 02 May 2010 23:55:07 +0000

@madis342 That is becuase doing JUST six pack abs workout wont give you six pack abs, but indeed like you say stronger and bigger abs. You need to eat correctly and also do full body weight training workouts ans some cardio if you like. Good luck!

By: muscleworship52

muscleworship52 — Sun, 02 May 2010 22:56:02 +0000

I liked your video, but what about me? 59y/o, 6’2″, 200lbs with a pouch, a tight lower back and shoulders and I haven’t exercised on any regular basis since last June. I like doing cardo and I enjoy swimming… the new gym down the street is opening this week and I have joined – ready to get started! Any suggestions would be greatly appreciated! TC

By: Jsalcedo23

Jsalcedo23 — Sun, 02 May 2010 22:50:57 +0000

i have a question moricestreet909,
how many circuits should we do?
just once or what?
im a lil confused….

By: below2cent

below2cent — Sun, 02 May 2010 22:17:59 +0000

Hey i have a question.. when do u recommend do to ab workouts? morning, afternoon, or right b4 bed? also is it good 2 eat before or after an ab workout?

By: moricestreet909

moricestreet909 — Sun, 02 May 2010 22:08:02 +0000

@muscleworship52 Start slow. Do things you enjoy doing and that doesnt cuase you any pain. Just get back into action. Once you have been back training for a few weeks start doing light weights for all your body parts, like a circuit. This will provide you with a strong foundation to then start doing more intense workout if you feel like it in a few months. If you just want to feel a bit fitter and lose some weight, just continue with any cardio you like and the circuits. Enjoy!

By: moricestreet909

moricestreet909 — Sun, 02 May 2010 22:07:01 +0000

@below2cent If you pop to my website you will see I wrote a article about all of this. But it really doesnt matter whne you do it as long as you work out properly so that your muscles can grow. Try not to eat within 1 hour before or after your wokrouts but do have a protien shake so that your mucles get the nutrients to grow! good luck!

By: moricestreet909

moricestreet909 — Sun, 02 May 2010 21:48:16 +0000

@Jsalcedo23 3 times should be good