Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesnt work that well for fat burning, but studies also show that interval training works better to help you lose belly fat. Unfortunately, just saying the words interval training can spare people, plus some trainers make interval training far too complicated for people who have never done interval training in the past. The great news is that interval training can be done by everyone, even beginners, provided you have them exercise at the right level of intensity for their fitness level. Generally, I recommend people use the stationary bike for their interval training workout simply because it is easy to transition between hard an easy and you don’t have to worry about falling off the treadmill or advanced sprinting. Also, you’ll need an extra warm-up with sprinting intervals. In this example I am going to use the treadmill and I recommend doing your interval training immediately following your strength training. However, if you aren’t fit enough, then you can do interval training or cardio training on your off days instead. Just be sure to have 1 full day of rest. For your intervals, you will want to train 3 days Below I am going to detail 3 interval training workouts from the beginner preparation phase. Workout A Start …
Burn Belly Fat Quick
Information to help you lose stubborn Belly Fat
bet tha trainer was fat !
Helpful thanx
I’ve tried so many things to lose weight but this is the best way.
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@lozingmyexcuse its possible and all the best to you
@treehugger521 yes. Do strenght training first because you’re body will mainly burn carbs first, then it targets to fat and if you run too longer it will target protein(not the target). So during your strenght training(1 hours max) you will burn carbs. Cardio right after that is for maxium fat loss
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@treehugger521
Absolutely always always always, do your strength training first.
I normally do an interval work out; running. But I normally do that first and then do my strength training. Is it better to do the strength training first?
sucky interval training. thats for like 300 lb fat guys. i’d rather go ‘do my life’ lol
@xBaitMyScenex i do cardio first thing pound the treadmill and crosstrainer then do ab workouts and lastly wieghts
yeah you can do that. you can do interval training with a bike as well.
Come cheer me on everyone! I’m on a mission to lose 100lbs in 6 months!
what about an eliptical ? can this be effective?
thank you
shit thats nothing compared to my interval workout
fuck you and fuck the guy in the video
hes misleading people and hows he training us if he cant train himself.
@Spike00513z I put on 55 in one year, and I still learn every day. Hell, even the pro’s learn every day. Douchebag…
i was on over weight individual and wanted to lose my man belly. I searched the internet and found some info on HITT. I found this link and never looked back. I recommend interval training as a great method for losing weight and improving your fitness. ive lost 3 stone 9 pounds in 8 months in total so that puts into perspective how effective this techniques is.
you’re supposed to warm up with cardio. you’re right about that. but if you’re interval training you are supposed to do it after weights.
Yer all a bunch of cement-heads just do it and stfu.
why are we arguing with eachother
running is a warmup….maybe not for you, but for me it is, and in boxing, it is, you run 3-7 miles in the morning…not at night after you train
Thats not me lol.
And for the sake of the arguement, you could do everything you possibly can wrong and still see gains. So saying something as stupid as “It must work, I still grew” is just not a valid point. It also doesnt entitle you to intelligence, it just means you’ve made the same error all year.
However, I seriously dont care, I dont know and even if I did, your losses are not my losses. Its up to you to do your own research on the subject.
it gets your blood pumping to your muscles and warms you up, thats why in boxing too, you jumprope or run before doing any training, weights or bag work
i wouldnt expect you to know that because in your videos, youre a skinny necked little faggot with a douchebag beard you stupid fuck
thats proof im bigger than your dumbass, i put on 40lbs of muscle in less than a year, i know wtf im talking about junior
LMAO, what you said is completely the opposite, if you do cardio before weight training it works against you for building muscle, you absolute fool.
cardio vascular has to do with your heart and interval is a period of time
FYI, dont listen to the fuck in the video, you want to get big, or end up like this fool overhead pressing 60lbs…
youre supposed to do cardio before you work your muscles
stupid fuck
if youre stupid, dont try and rub it onto every other gullable fool….